We love the 5 Elements of Nature. They’re all around us. But they’re within us too.

Suitable for all abilities, this Yoga Workshop invites you to kick off your shoes, bring a Yoga mat (or request to borrow one) and join Yoga Teacher Rona Main and a small group for physical and relaxing Yoga, herbal tea and chat.

This will be a Yoga journey to connect with nature’s elements within us. We’ll also explore our relationship with nature around us through really simple Yoga philosophy principles. The workshop will be practical, light touch and relevant to your everyday lives.

What to expect?

Yoga postures to help us ground with the earth, flowing sequences to connect us to water, and energising work to build a little heat and fire. After a tea break and a simple philosophy discussion, we’ll explore the air element through breathwork and space in relaxation.

Rona has been teaching for 15 years and believes Yoga is for everyone. For information about Rona and her yoga style, please visit www.ronayoga.co.uk or follow her on Instagram + Facebook or contact Rona direct at rona@ronayoga.co.uk

This is a workshop about You and Your Nature with plenty of time to enjoy our Conscious Market, the beautiful Barn @ Barra Castle and the company of others.

Some yoga experience is ideal but not essential as an online beginners guide can be followed in advance. Participants will be requested to fill in a simple Health Form and discuss any health matters in confidence.

Sunday 27th February 2022 // 11-1pm // The Barn @ Barra Castle // £40 p/p

Your ticket includes free entry to our Conscious Market, a complimentary Slow Living Events tote bag full of gifts from local businesses, herbal tea and a vegan bake.

SOLD OUT