In a hectic world where decisions are largely made from our minds, experience how it feels to connect within and learn how to interpret signs and signals from your body so you can live more in alignment with your soul.

As a Soul Coach, Energy Healer and Yoga Teacher, Laura Horsburgh fuses body, mind and spiritual practices to help you shift perspective and see life through a new lens.

Laura will share her personal story of overcoming self-doubt, feeling stuck in a rut and will guide you through some of the tools she uses with clients to create balance, increase confidence and reduce stress and overwhelm.

You’ll see that everything is energy, and in this workshop you will learn how to harness energy for your own wellness, transform your belief system and begin to heal from the inside out.

What to expect?

You’ll have the opportunity to practice simple exercises that you can do at home or at work to reset your mind, clear negative thoughts and tap into the feeling of expansiveness and joy.

You’ll get a glimpse into working with the subconscious mind and have the opportunity to try coaching techniques including breathwork, EFT (tapping), guided visualisation and journaling.

A journal and pen will be provided, together with a Slow Living Events goody bag and refreshments. There will be plenty of opportunity for questions throughout, or you can simply relax and enjoy the conversation.

The workshop is suitable for anyone curious about mindset work, holistic healing methods and those who would like to learn practical tools to use in everyday situations. All practices are safe for everyone and participation is optional.

Sunday 27th February 2022 // 2-4pm // The Barn @ Barra Castle // £30 p/p

Tickets include free entry to our Conscious Market, a complimentary Slow Living Events tote bag full of gifts from local businesses, a herbal tea and a vegan bake.