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FERMENT - Scottish Sowans & Grains


  • The Haven 3 Market Square Stonehaven, Scotland, AB39 2BY United Kingdom (map)

Join The Haven as they explore fermented foods in a session dedicated to traditional Scottish oats.

In this hands-on session, participants will learn the history and cultural significance of sowans, as well as the fermentation process that transforms simple oats into a tangy and nutritious dish.

During the workshop, you will:

  • Discover the health benefits of fermented foods.

  • Learn how to prepare sowans from scratch.

Whether you're a seasoned fermenter or a curious beginner, this session promises to deepen your understanding of Scottish food sovereignty. Come ready to learn, taste, and take home your own batch of sowans.


For more information or to book, please visit The Haven’s Eventbrite booking link.

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17 January

Ballintaggart Cook School: Half Day Pickling & Fermenting

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18 January

Ballintaggart Cook School: Introduction to Bread