The Art and Science of Life in Balance

A regularly run workshop to introduce Ayurveda to the masses. The principles of Ayurveda have been in practice worldwide for millennia; the knowledge of life and how it is to live according to the laws of the universe is an innate wisdom that we all have.

This workshop aims to:
1. Rediscover the nature of our physiology to understand how we can work with it, not against it.
2. Reconnect with the innate wisdom within us so that we can become clear and free from the confusion of modern life.
3. Reintegrate the natural principles of life into our daily living to maintain health and wellness throughout the cycle of life.

In this workshop, you will learn how food and daily life activities affect our bodies and influence healing.

Learn methods to cope with everyday stresses that work best for our individual constitution.

Understand the fundamental principles of food, food preparation, and food consumption.

Maximum capacity: 20 participants
Duration: 3 hours
Ticket: £35

Book your tickets at: https://kahlmah.com/workshops/