Forest Bathing: The Healing Power of Nature

Written by Rachael Hunter

There is a word in Japanese which describes my most favourite light. ‘Komorebi’ (komo-ray-bee) means light which filters through the leaves and trees. Anyone who has spent any time walking in nature will have experienced this light and will know the wonderful atmosphere it creates. For me, this light is naturally calming and its beauty fills me with a great deal of joy.

There is another endearing term in Japanese which signifies a healing effect of the forest. ‘Shinrin-yoku’ (shin-rin-yo-koo) is the art of forest bathing. One of my favourite pastimes. A relatively new concept, Shinrin-yoku emerged in Japan in the 1980s as a physiological and psychological exercise. The purpose of the program was to not only encourage residents to reconnect with nature and in turn, protect the countries forests, but to also provide an eco-antidote to our fast-paced, high-tech, modern world problems.

Whilst the term forest bathing may be relatively new, we have long recognised the importance of nature in our lives. Many studies have shown that soaking in the atmosphere of a forest can reduce stress hormones, lower blood pressure and heart rate, help fight depression, anxiety and combat fatigue.

Even as the days grow colder and the fresh green leaves turn to the rich tones of autumn, we can still experience the calm, healing and rejuvenating effects from immersing ourselves in nature. Best of all, no special equipment is ever needed. Other than some sturdy footwear, there are no other requirements. Forest bathing is completely free and you can come and go as you please. Whilst it is recommended you stay as long as possible, research has shown that even 2 hours a week in nature will have a profound effect on your health.

To get the best out of the forest, you should adopt a mindful approach. Be present, take the time to appreciate your surroundings - the sights, the smells, the cool air blowing, the warmth of the sun. Pay attention to the sounds around you. Let go of the chatter in your head and instead, listen to the sounds of nature.

If that all sounds a bit too quiet for you, why not read a favourite book, journal or make art. Eat, explore, walk or just sit. Whatever you choose to do under the canopy of the trees, be present and absorb the beauty around you. 

Here in Scotland, we are fortunate enough to have 1.4 million hectares of forest and woodland, the highest in the UK. Whilst our figures are nowhere near as high as countries such as Sweden and Finland, we still have plenty of opportunities to get out into the forest and soak in the healing effects of the natural world.

It always fascinates me that no matter the weather or how unmotivated I feel, the forest never fails to boost my mood and fill me with hope, love and positivity. I can be having the worst day but after a walk in the woods, I always begin to feel brighter and optimistic once more.

So, when you are feeling a little overwhelmed or struggling to find the light at the end of the tunnel, head out into nature and let the natural connection between your mind, spirit and the earth relight your internal glow.