Breathe In Autumn: A Yoga & Herbal Wellness Evening

“Join Wild Tide Yoga & The Honey Bee Sanctuary for a nourishing evening filled with seasonal yoga and herbal remedies made by the open fire.

Friday, 25th October from 7pm - 9:30pm at the beautiful Tyningham Village Hall, complete with a cosy open fire.

We’ll begin with breath practices to boost your immune system before flowing into a gentle Seasonal Yoga sequence that will leave you feeling grounded and balanced as we embrace the energy of autumn.

Then, let Liz from the Honeybee Sanctuary guide you in making your very own herbal throat spray using herbs and honey from her apothecary garden—perfect for soothing those winter colds!

Our evening winds down with a deeply relaxing Yoga Nidra (think dreamy guided relaxation), lavender eye pillows, and the soothing scent of DoTERRA essential oils. We'll also have herbal teas and healthy snacks to nurture you from the inside out.

You will leave feeling restored and relaxed, armed with a bottle of your very own homemade herbal throat spray to fend off those colds as we move into Winter. We also provide a cup of nourishing herbal tea and some healthy snacks.

Self-care is non-negotiable as we head into the colder months, and this retreat is your perfect opportunity to slow down, reset, and replenish your energy.”

For information or to book, https://www.momoyoga.com/wild-tide-yoga/event/0e14c279-244b-4480-9a10-f8efcaa37dbe visit: https://www.momoyoga.com/wild-tide-yoga/event/0e14c279-244b-4480-9a10-f8efcaa37dbe